Embrace your roots - Sardinian dance workshop

The experience

Sardinia is an island full of fascinating traditions, and among its most authentic cultural expressions is Sardinian dance. This art form is a true reflection of the island’s identity, characterized by fluid and harmonious movements, accompanied by the music of the launeddas or the accordion. Sardinian dances convey the beauty of nature and the strength of the earth, creating a joyful and immersive experience that connects people to a sense of belonging and community.

If you are a traveler of Sardinian roots, the Sardinian dance workshop is a unique opportunity to rediscover your roots and connect with your homeland.

The Laboratory

The workshop takes place in an informal and welcoming environment, led by expert instructors who will be able to put even the shyest participants at ease.

During the workshop lasting about 3 hours, you will learn about the origins of Sardinian dances, their symbolic meanings and their different regional variations. You will also have the opportunity to dance together with other participants, creating an atmosphere of sharing and fun.

The program of the workshop for beginners includes the following activities:

• Introduction to Sardinian dance: history, origins, symbolic meanings and different regional variations.
• Learning the basic steps: the basic step, the double step, the turned step and the skipped step.
• Hands-on exercises: Participants will have the opportunity to put into practice the steps learned.

The benefits of Sardinian dancing

In addition to being a unique cultural experience, Sardinian dancing also offers numerous physical and mental benefits.

From a physical point of view, Sardinian dancing is an aerobic activity that helps improve physical fitness, cardiovascular endurance and flexibility. It’s also a great way to release stress and reduce anxiety.

From a mental point of view, Sardinian dancing helps to improve mood, concentration and memory. It’s also a way to socialize and make new friends.

An unforgettable experience

The Sardinian dance workshop will allow you to fully immerse yourself in Sardinian history and traditions, representing an unforgettable moment of the journey to discover your roots.